Meals for a Healthy Heart aims to improve your overall wellbeing. The program is meant to compliment the recommendations of ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Surviving a heart attack can be a relief; however your heart health journey has just begun Here are healthy lifestyle habits to adopt to prevent another attack ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...