These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Heart disease continues to be the leading cause of death for Americans across most racial and ethnic groups. But you can take action to lower your risk of heart attack and stroke. What’s one of the ...

(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, ...

February is officially Heart Month, but I like to support heart health every month of the year with nourishing meals that provide our tickers with tender lovin’ care! Here is a collection of four ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and opt for ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...