For busy weeks, we’ve rounded up these filling and nutritious lunches. Plus, each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats ...

Each dish meets our heart-healthy nutrition parameters ... In about 10 minutes, you can prep a week's worth of lunches using ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

A cardiologist has shared her favorite breakfasts, lunches, and snacks that help to keep her heart healthy. Dr. Elizabeth Klodas, who has been a cardiologist for 27 years and founded a company ...