Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

can support long-term heart health and overall well-being. Always keep in mind that eating eggs in moderation, which is 1-2 per day, can offer many health benefits without major risks. However ...