In order to meet our heart-healthy parameters, these recipes are made low in sodium ... spinach and sun-dried tomatoes is ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Finding time to cook healthy meals ... and delicious dinners. Here are five easy recipes that are perfect for those hectic evenings. These meals are not only quick to prepare but also packed ...

No matter how cold it is outside, these easy winter meals will warm you up and give you something quick and easy to serve the ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the ...

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

Gifts of food are almost always a winner and we’ve got the best food gifts for every palate, occasion and budget — including ...