Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Exceeding the limit of bad fats leads to the hardening of arteries. Instead of snacks that are deep-fried and made with ...