Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

A 2025 Brigham Young University meta-analysis of more than 500,000 people found that the source of sugar — whether in drinks, ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

For years, public health recommendations have been centered around the idea of reducing the amount of sugar consumed. However ...

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too.

Enjoy classic soul food every day at Pennsylvania restaurants where Sunday dinner vibes meet hearty portions and bold flavors ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...