Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Some daily habits like smoking and eating excessive processed foods might be silently harming your health. Dr London shares 4 such habits he actively avoids. | Health ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 35 grams of fiber to support satiety. This heart-healthy ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...