For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 18, 2026. | Horoscope ...