Protect your skin with Day Cream Exposure to smoke and pollution can result in accelerated skin aging and dullness. Apply a ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Discover the causes of hair loss in your 30s and effective treatments and prevention tips to keep your hair healthy and ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It ...

The secret sauce that makes sure you have the energy to perform your daily tasks optimally is hormonal balance. Our bodies ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Aquarius natives are encouraged to work with emotional commitment, make health-conscious decisions, and seek innovative ideas ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Ploutarchos Pourliakas, 88, managed to complete the Authentic Athens Marathon earlier this month in a time of six hour and 31 ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Aries, Taurus, and Leo can expect a surge of energy, creativity, and positive change. Embrace new opportunities in ...