A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Just because a dish is made for you doesn't mean you can't spruce it up. It doesn't take much to rev up the contents of a ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain crackers for a solid snack.