As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

hummus is a great way to get your legumes in. Pair with your choice of veggies or whole grain crackers for a solid snack.

Could you make your own healthy snacks, like these oven-roasted chickpeas ... Ella’s Flats are sturdy enough to dip into hummus or work as a bread substitute for avocado toast, yet they ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

For busy professionals preparing nutritious meals every day can be a task Keeping that in mind here are some quick power ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Sweet potatoes are a secret superfood and a game-changer in the kitchen. Hailing from different regions of Africa, these sweet potato varieties bring unique flavors and textures to the table. Discover ...

The first documented mention of hummus can be traced back to 13th century Egypt. However, its true origins remain a mystery, ...