You might also want to make a smoothie for them for a healthy breakfast. But smoothies are often removed from diabetes meals as they are known to spike blood sugar level. You don't have to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

This gives rise to several questions like: is yogurt healthy for diabetics? What should be the ideal recommendation ... Experiment with different ways to enjoy yogurt, such as adding it to smoothies, ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

What are the best cooking oils for diabetics? Discover 6 oils, from avocado to flaxseed, that help manage blood sugar and ...

These recipes offer essential nutrients for healthy weight gain. Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have ...

For a simple yet satisfying snack, try making cinnamon pear crisps. Thinly slice pears and sprinkle them with cinnamon before ...

These 15-minute breakfast recipes are packed with seasonal produce like apples, pumpkin, spinach, beets and kale, making them ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

But are we sipping on something truly healthy, or have we swallowed a clever advertising campaign? “Smoothies can help ... 6 per cent lower risk of Type 2 diabetes and an 8 per cent lower ...