Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Local teens looking to get a line on fine need look no further than a new program being offered by the Sandpoint Teen Center.

Data from the CDC shows obesity increased in kids and teenagers from ages 2 to 19 years old from 1999 to 2023. "If we have an unhealthy generation of young people, we will have an unhealthy generation ...

A devastating E. coli outbreak linked to McDonald’s burgers has left a young Colorado teenager fighting for her life. After ...

Next, discover our best recipes for teenagers, how to build a healthy diet for teens and find out how much exercise children ... Offer her the opportunity to plan a few meals, you could even try a ...

Related Despite improvements, salt in restaurant meals remains high ... one source of protein at each meal and encouraging teens to eat healthy protein-rich foods like eggs, nuts, fish, lean ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

"Protein is part of a healthy diet but it can be ... minerals, and fiber teens need; they aren't meant to replace balanced meals." Many parents think their teen's protein intake is lacking ...

Raising Gen Z teens comes with unique ... help them establish a healthy relationship with technology: Set boundaries around tech-free times: Establish screen-free times, such as during family meals or ...