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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

The U.S. Department of Agriculture announced that students eligible for free or reduced price school meals cannot be charged ...

LSU quarterback accepted the Heisman trophy, he talked about kids going hungry. His foundation is now trying to do something ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

A food influencer has revealed a tasty alternative to traditional chips that's sure to be a hit with the kids. Mum-of-two ... sharer of child-friendly healthy meals and snacks.

Incorporating healthy snack foods into your daily routine can help give ... you won't be tempted to reach for the unhealthy stuff whenever you feel hungry between meals. And finding the right ...