A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...