"Parents eating meals with teens conveys that spending time together is important to them," Skeer said. Empower your teen.

As a parent emphasize the link between healthy lifestyles and better overall health (Photo: Courtesy) Teenage is an exciting phase of life, with biological transition from childhood to adulthood ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

is approximately 8 to 10 hours a night for teens ages 13 to 18. Further, some experts believe that instilling good sleep habits is just as important as promoting healthy exercise and eating habits in ...