Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

A WORRYING amount of Brits are developing mouth cancer, with a new report warning of record-breaking cases. Some 10,825 ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Starting a thorough skincare regimen in your 20s with products like hyaluronic acid, sunscreen can help maintain youthful skin and delay visible signs of aging.

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

“Without FDA approval, consumers must rely on their own research to evaluate and identify trustworthy brands,” notes Will ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

These pro-hair habits may also help treat the symptoms of other types ... Vitamin A for hair is one of the most important and ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...