Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...

A healthy gut microbiome ... a diversity of nutritious foods is advantageous for gut vitality, Dr Megan Rossi, a nutritionist and founder of The Gut Health Clinic, suggests an even more ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

Meat, fish and poultry products are the subject of a public health alert issued by the Department of Agriculture's Food Safety and Inspection Service (FSIS), after they were illegally imported to ...