Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“Without FDA approval, consumers must rely on their own research to evaluate and identify trustworthy brands,” notes Will ...