We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

healthy carbohydrates, fibre and other nutritious foods. But, why are walnuts especially recommended for low blood sugar and ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

On the verge of returning to the ring after years away from boxing, Mike Tyson is set to fight again at 58. His goal? To ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Soup is a super nutritious dish and a lifesaver during winter. It's especially recommended for dinner because it's easy to ...

Jelly Roll has made significant strides in his health and fitness goals over the last year — and he’s just getting started.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Also, include healthy fatslike omega 3 fats like flaxseeds, fish, olive oil, avocado, walnuts, etc. in your diet. Ensure to ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

The food we consume shapes not just our physical health but also our thoughts, actions and the world It has been rightly said ...