Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

His social enterprise, Plate It Forward ... when all I wanted to be was like all the other kids. But I also loved being Sri Lankan - the food, the culture, my family traditions, and the richness ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Mark Bittman has taught us how to cook everything — how to bake and grill, prepare fish and vegetarian meals and do it fast. This fall, he’s targeting a different kind of home chef — the li ...

Mahamat Djouma is one of the millions displaced by the civil war in Sudan. He is part of an especially vulnerable group — ...

A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...

The company introduced the two packaged meals — one starring pizza and the other a turkey, cheddar cheese and cracker plate — ...

This article explains the foods people may ... and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet.