Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... These methods help reduce the fat ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy eating choices and keep focused on ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

As the latest explosive season of Married At First Sight UK comes to an end, relationship experts chat with the Mirror about ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

For example ... s why restaurant meals taste so good, but if you do your own cooking you can make sure not to over-salt your ...

Younger people and those with no previous health conditions or illnesses, and with a healthy lifestyle (healthy BMI and non ...

While acts of kindness are certainly important, they may not always provide the lasting help that people experiencing ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

We asked a nutritionist whether this plant-based source of protein is, in fact, a healthy and sustainable food choice for ...