“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

and it "restricts some major heart-healthy food groups". Also close to the bottom was the Dukan diet. The report said: "This extremely restrictive low-carb, high-protein plan claims major weight ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat loss", a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...