“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

People gift mostly chocolates to children, which is almost like the norm these days. But we as parents have to struggle with ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

The UK's 'addiction' to unhealthy food costs the UK an estimated £268bn a year, surpassing the NHS' budget - a new report has ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...