Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

For me, the best way to incorporate more healthy and nutritious vegetables into my diet is by eating more salads. Salads are ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

who scored many well-known diets and ways of eating in categories including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Include leafy greens and healthy fats in your lunch, and end the day with a dinner rich in whole grains and vegetables. Small, consistent changes in your eating habits can lead to significant ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Some may be starting their exercise regimes early but health experts have said that the best way to lose weight is to concentrate on what you are eating. Evolution has made the human body ...