Eggs are a nutritious food, but did you know that how you prepare them can affect their benefits? Discover how to make the ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food ... look beyond food as a way of coping with challenges ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Another healthy alternative to dairy ice cream is frozen yoghurt desserts. Waitrose's healthy eating range Perfectly Balanced has a Greek yoghurt and honey dessert at just 102 calories per portion ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...

avoiding large portions and eating (it) less frequently is the most beneficial way to enjoy cheese.” Cottage cheese is probably the healthiest cheese, Rizzo says. “It’s lower in saturated ...