Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...