“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

They not only improve digestion but also offer many other benefits worth noting. ...

Experts say the true cost of unhealthy diets in the UK is more than three times what the country is spending on its food.

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

President-elect’s meal choice is ‘really bad’ and he never drinks water, says Mr Kennedy, who has been tipped for key health ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.