With this spice blend, you can enjoy flavorful meals while potentially boosting your cognitive health through regular ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Many variations of hummus are made with other bean varieties, flavors, and ingredients. This article discusses the health benefits of hummus and how to incorporate it into your diet. The main ...

Hummus is a healthy, tasty snack—and it's incredibly easy to jazz up. If you've been wondering how to make hummus taste better, we've got a few easy hacks everyone will love!

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

“Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

Though India remains the largest producer of chickpeas globally (producing around 75 per cent of the world’s total), in the ...

It features creamy Tzatziki and smooth Hummus, paired with the earthy crunch ... simple adjustments can provide significant health benefits. By choosing seasonal superfoods and tailoring them ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...