This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

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Maxpro Fitness, one of the leading fitness equipment brand in India, is expanding its service and support by delivering ...

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