And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The lawsuits allege the organizations failed to "properly investigate," revoke coaching credentials, report the coach to law ...

Two gymnasts who say they were sexually abused at an elite academy in Iowa filed lawsuits Monday against the sport’s ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Many young people take up gymnastics as a healthy activity that sharpens their strength, flexibility, and coordination, and ...

Homeland Security Secretary Kristi Noem said the Trump administration has made progress in speeding up green card and visa processing, while noting that more people are becoming naturalized U.S.

Olympic icon Simone Biles is trying out new sports while taking a break from gymnastics. Biles confirmed that she's started horseback riding lessons when she's not attending Pilates classes with her ...