Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

He crafted an almost monastic schedule for himself centered around working out and performing. “I’d get up and train in Soho ...

An animal rights campaigner has released her video and picture diary - meeting the critically endangered mountain gorillas she is helping to save. Juliet Gellatley, founder of Viva!, travelled to ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...