With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas to foster family bonding without screens this winter.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for cardio fitness, as Women’s Health previously reported. And, for some ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...