Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

The BodyBlendz Anti-Cellulite & Stretch Mark Lotion is currently on sale for $24, normally $28. The lotion is made with a ...

After stretching my hamstrings and glutes ... squats, and lunges to make it a full-body workout. I surprised myself by ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

UPPER WEST SIDE, Manhattan (WABC) -- Any runner who participates in a marathon, let alone the New York City Marathon knows ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...