This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The routine is designed to focus on each of the major lower body muscle ... do this stretch daily.” “Stretching this muscle will help the ankle move through a full range of motion,” says ...

UPPER WEST SIDE, Manhattan (WABC) -- Any runner who participates in a marathon, let alone the New York City Marathon knows ...

The BodyBlendz Anti-Cellulite & Stretch Mark Lotion is currently on sale for $24, normally $28. The lotion is made with a ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

After stretching my hamstrings and glutes ... squats, and lunges to make it a full-body workout. I surprised myself by ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

If you like full-body workouts that focus on pull-push-legs ... 25 or one-minute plank Run/walk one mile or bike for 10 minutes/stretch: Take a few minutes and get a little cardio time between ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...