It's such a busy time of year that it's hard to keep up. Our easy dinner recipes will help lower your stress level - and stay healthy!

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

Enter the air fryer, here to give junk food a makeover. Wanting to move away from junk foods is a key reason for the UK’s air ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet. The ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Super healthy, delicious and packed with goodness ... drizzle over a little of the oil and bake in the oven for 25 to 30 minutes. While the chickpeas and sweet potatoes are in the oven, half ...

ZURICH—Sneaker brand On first grabbed attention with a sole full of holes. Now it is betting on a shoe that is made with a spray and feels more like a sock. The unconventional shoe is the result ...