Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Free! Description With quick and easy expert-recommended breakfasts, lunches, dinners and snacks, our diet plan PDF printout is perfect to pop onto your fridge for any time you need inspiration.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or ...

The goal of the keto diet is ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best ...