In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

Food Thoughts has acquired vegan confectionery challenger Doisy & Dam from Nurture Brands to expand the ethical home baking ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.