Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Best whey-protein ... “no powder is giving you something you won’t get from nuts, eggs, or fish.” Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on ...

Over the last four years, we've researched hundreds of cat foods and asked more than a dozen veterinarians and animal nutritionists what makes a good food for cats. While there's no one healthiest ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.