Mike Molloy is a nutrition coach to elite athletes and regular folk alike. Whether working with Olympians and professional ...

Athletes are finally recognising that quality sleep is just as crucial to performance as training and nutrition — and the right mattress can make all the difference. Restonic SA’s Dale Harley, a ...

Tucked away in the Eastern Sierra Nevada mountains sits Mammoth Lakes, a slice of alpine paradise that feels worlds away from ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

Forward-thinking athletes are shifting their mindset from viewing warmups as a physical necessity to treating them as a ...

The best mattresses for athletes promote deep rest and recovery while supporting muscles and joints. See our top picks from ...

Lionel Messi Fails To Break World Record; Cristiano Ronaldo Remains Only Player In History With Unique Feat 20 times actors ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

The picnic's back on, PJ! Pasar Seloka returns with another chill weekend of eats, local art, and wholesome community vibes.