Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In response to recent food safety incidents in KwaZulu-Natal schools, the Department of Basic Education is implementing new ...

A review of Kennedy’s recent interviews, and conversations with people familiar with his eating habits, turned up general ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

If you don’t clean your water bottle properly, all kinds of bacteria can start to grow. Ingesting water from an unclean ...

The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...