O phthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Researchers found that six key food groups, including fruits and whole-fat dairy products, could help lower cardiovascular risk, including heart attacks and strokes.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer. Skip to main content. Open menu Close menu.