O phthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

But there is a way out: By avoiding certain food groups now, the billions of gut bacteria that live inside of you could flourish and safeguard your health long term.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer. Skip to main content. Open menu Close menu.