A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

We've taken the guesswork out for you and have come up with a comprehensive guide to all the Black Friday sales you should ...

European manufacturers are increasing their investment in Chinese factories, despite growing anxiety among the continent’s ...

Brutal, humiliating, record-breaking and totally unnecessary. This was Wales’s worst defeat at home in their history and the first time they have failed to score a single point in any Test in 33 years ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.