A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The belief is that a low-carb diet, therefore ... Babies and children need more protein than adults, because they’re still growing bone and muscle. For example, while BNF guidelines recommend ...

The high-protein foods like eggs, fish, Greek yogurt, seeds, and nuts aim for about 30% of your daily diet, which can be ... Citing an example that if she chose to have pasta for dinner, she ...

Credit: Getty Images Ketoanalogues may provide a viable solution for patients who require higher protein intake but have compromised renal function. Ketoanalogues are a useful supplement that ...