Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Credit: Getty Images Ketoanalogues may provide a viable solution for patients who require higher protein intake but have compromised renal function. Ketoanalogues are a useful supplement that ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

MyProtein Impact Whey Protein ... but low levels of fats and lactose. Thus, it is ideal for those who want to increase their protein intake without adding too many calories to their diet plan.