Low-carb, high-protein diets are eating patterns that prioritize ... with nutrients that play critical roles in health. For ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Instead, eating foods that provide vitamins, minerals, high-quality protein, healthy fats ... Here is an example of a low-calorie menu for a person who is following a 1,500-calorie-per-day diet: ...

For example, McDonald's has low-fat Balsamic Vinaigrette ... Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...