Abstract: In this report we describe a novel benchtop installation of the Compact Lidar Digitizing Receiver (CoLiDR) system, which is capable of measuring the time domain waveform induced by a laser ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

If you’re looking for ways to be more present in the moment, mindfulness practices could be for you. Learn how to use AI tools to create a routine that tunes you into what’s happening inside and ...

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising. Learning to focus your attention on the present ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

8 Jul 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...