It’s that time of year of cooler weather, grey mornings and fewer sunshine hours – a combination that spells trouble for restorative sleep. It can delay the release of melatonin, the sleepy hormone, ...

In addition to signing the executive order, Trump also declared Feb. 9, 2025 as "Gulf of America Day," for whatever reason.

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. This Elmo puppet was used on Sesame ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

Sleep is critical for maintaining a healthy brain, and experts recommend that adults get seven to nine hours of shut-eye a night. Not getting enough sleep takes a toll on a person's mental and ...