Good news, though – we've got tips from experts to make your restaurant or party escapades a healthy affair. With a mindful approach, you can ensure not to compromise on the health quotient even if ...

Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Healthy versions of chips are also available ... Try to limit how much you eat out, but when you do head to a restaurant, check the menu before you go. Many restaurants now include entire menu ...

Making healthy decisions at the grocery store can ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself ...

A healthy relationship with food is being ... (like eating to feel safe or happy when feeling anxious, or eating less when feeling out of control). While it’s fine to feel happy when you eat ...

The good news is that healthy eating doesn't have to be as overwhelming or complicated as some people make it out to be. Like most anything else, one's first healthy eating goal should be to start ...

Healthy eating doesn’t have to be overly complicated ... “When they go to their friend’s house or when they go out to the movies, depending on their age, let them have fun,” says Dr ...